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Instagram and other forms of support?
Hello my low carb fitfam! Would anyone be interested in connecting through instagram??? I recently started up a low carb, sugar-free, keto website/blog and I'd love to connect with others and bounce ideas off one another!
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Injury :(
I hurt my shoulder this past Friday while lifting and am not sure when ill be able to start up again. Any suggestions for lower body workouts I can do to keep my mood up in the meantime?? :(
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How much do you bench??
Self explanatory :) just curious
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Snowmobile workout? :)
Anyone else excited for the storm this weekend?! Can't wait to get a couple hundred miles on the sled!!! Weekend workout!
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Low carb :)
Anyone else follow the low carb lifestyle? If so add me, I'd love to share ideas!
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Posting/seeing pictures..
I'm having difficulty seeing and posting pictures. I add them but they aren't showing up! Does anyone else have this issue?! Just trying to share the gym progress ;)
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Low Carb- Need Motivation!
I've been at a plateau with my weight for about a month now. I am very careful about eating to my 'diet'. Anyone else living the low carb life have motivational comments or advice?!
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protein
What is the recommended grams of protein foe a woman? How much protein are you taking in? I'm on a high protein lifestyle plan.
