Refined carbs & sugar
spent a year going for exams ect , dr said mild ibs , or lazy bowel , but I had the worst cramps bloating Ect ect I took matters into my own hands and researched ! I eliminated sugars and carbs (white carbs , pastas pastries breads , junk food ) ect , increased protein and water , lost 8 lbs and haven't had any digestion…
