For bit flex :) just started wearing it today and tracking !
spent a year going for exams ect , dr said mild ibs , or lazy bowel , but I had the worst cramps bloating Ect ect I took matters into my own hands and researched ! I eliminated sugars and carbs (white carbs , pastas pastries breads , junk food ) ect , increased protein and water , lost 8 lbs and haven't had any digestion…
:)
i will be 38 in jan and I want to be in the best shape of my life ! I eat healthy , drink lots of water , but I don't have energy to excersise . Need accountabiddies!