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Refined carbs & sugar

juliedaley
juliedaley Posts: 5 Member
edited November 2024 in Food and Nutrition
spent a year going for exams ect , dr said mild ibs , or lazy bowel , but I had the worst cramps bloating Ect ect I took matters into my own hands and researched ! I eliminated sugars and carbs (white carbs , pastas pastries breads , junk food ) ect , increased protein and water , lost 8 lbs and haven't had any digestion or stomach issues in 6 months !
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