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Heart Rate & Weight loss
Hi all, I have 2 questions. .. 1) I exercise 4-5 times a week, I do Zumba Rush. I started with being able to do 4 songs, now I am up to 8! My question is, my heart rate goes up to 154, but Im NOT out of breath..I do sweat alot..but is not being out of breath a bad thing since my heart rate is high? 2) My other question is,…
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Zumba Rush
I've been doing zumba rush, but I had to stop for a while, it hurts my knees really bad. Anyone else have that issue? I'm 44, totally out of shape, but I try. I want to do it everyday, but I don't want to hurt myself. Anyone have any ideas what will help my knees so I can keep going?
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Am I alone here??
I have been on MFP on and off for a couple of years, but this is the 1st time I am actually involved with other people on here. Anyway, I didnt realize that there were groups! When I did, I searched "conservative" and here I am! I got so excited!! lol Anyway, here's a little about me: I am a Conservative, a Christian, and…
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This is so hard!
Last time I had this app, I lost about 60lbs. My life took a wild turn and I got off track and gained too much back. I was 11lbs from my goal weight and I failed! Well, I'm here again, a fail each day, but still trying. I feel like it's harder this time, I don't know why. My husband is also dieting and he just lost 100…
