Zumba Rush
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StuDuza
Posts: 39 Member
I've been doing zumba rush, but I had to stop for a while, it hurts my knees really bad. Anyone else have that issue? I'm 44, totally out of shape, but I try. I want to do it everyday, but I don't want to hurt myself. Anyone have any ideas what will help my knees so I can keep going?
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