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Syncing Fitbit with MFP app
I synced my Fitbit with the app, but it's not showing any calorie adjustments, does anyone know why this would be? I did over 15000 steps yesterday, I would think I would get an adjustment for that.
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Upset with myself but can't stay on track
Hi all, I'm hoping to get some help to motivate myself. I keep sabotaging myself and I don't know why. Every morning I resolve to stay on track, and by the afternoon, I've gone completely off the rails. It's a vicious cycle. I get down on myself, then eat crap as comfort food. Then end up feeling even worse. Does anybody…
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Need encouragement please!
Hi all, Last week, I faithfully tracked on MFP (first time ever tracking more than 1 or 2 days), but I slipped on Friday and had french onion soup, ceasar salad and beer for dinner. Of course, the scale showed a gain the next morning. Logically, I know it was because of what I consumed on Friday night, but emotionally, I…
