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Pilates + Diet?
if I were to eat healthy and do my best not to eat too much junk food and fat and do Pilates for an excercise will that result in weight loss? Or will I have to do cardio because I feel like when i do Pilates im building more muscle than losing calories
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My heart is not racing
when I do strength training without weights just at home doing squats or something like that when I take my heart beat it is beating faster than when I just sit on the couch do nothing or walk around the house So I don't quite like cardio, but I am willing to walk but here's the thing when I walk my heart isn't beating as…
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walking questions?
Hi I am wanting to lose around 20 pounds and I have some questions about exercise. I used to do netball and played center which was quite a high intensity sport I lost 10 kg by running and dieting in 2013 but now I hVe become lazy and I am not enjoying running or anything like that So my question is, can I lose weight by…
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Have to be 500 calories? Or not
I know when you are trying to lose weight you should burn 500 calories everyday to get results right? I walk as my excercise once around the park and that leads to 300 calories and it's too time consuming so my question is to lose weight do you have to burn 500 calories or can you lose weight by walking 300 calories…
