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Projected 5 wk weight loss
Hi, Could any one help with my query, although I am having less calories than recommended, the projected target weight loss for 5 wks time go up every day, so that I would actually weigh more than when I started?
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FOOD DIARY - DAILY CALORIES REMAINING ENTRY
What does the red minus figures represent? (I have been away from the site a while!
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How to work out calorie info on pack
Cucina Risotto Rice Mushroom and Garlic, the pack says 244 cals per 1/3 pack, is this cooked? I had half the pack uncooked (100g). The info on website says 100g (serving 190g) 146 cals which would be 100 cals out? Please help me work work things out!
