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Vegetarian fat shredder recipes - 50 % protein, 30 % carbs, 20% fat - Help!
Hi all, I have been doing the Insanity workout for nearly a year now - it has worked well so far and I have lost around 1 and a half stone. (i was 12 stone - down to 10.5). Whilst doing this work out, I did not stick to a meal plan - the one provided with the workout. So although I have lost weight overall, my body still…
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Vegetarian fat shredder recipes - 50 % protein, 30 % carbs, 20% fat - Help!
Hi all, I have been doing the Insanity workout for nearly a year now - it has worked well so far and I have lost around 1 and a half stone. (i was 12 stone - down to 10.5). Whilst doing this work out, I did not stick to a meal plan - the one provided with the workout. So although I have lost weight overall, my body still…
