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Stuck...am I not eating enough?
I've been on my weight loss journey for almost 2 years. I've managed to lose almost 60 lbs with diet and exercise. Over the past 10 months, my weight loss has stopped and no matter what I try I am still not losing. Based on calories in and calories out, I should be losing at least 1 lb a week. I do mostly strength training…
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Original Paleo Diet
I am wanting to try the original Paleo diet. Does anyone have any suggestions on books or other resources they can recommend? I am not familiar with this at all and my Dr suggested it today, so looking for more information.
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Effective Workout?
I have been working out for 5 months now and I'm trying to intensify my workouts. I mix cardio and strength training. I have created my own workout more focused on my legs and wanted to get others opinion on the workout. Anything I should add or switch up? 20 minute elliptical/bike 30 seconds two step knee up 10- 4 scissor…
