Effective Workout?

sheenabyrd

I have been working out for 5 months now and I'm trying to intensify my workouts. I mix cardio and strength training. I have created my own workout more focused on my legs and wanted to get others opinion on the workout. Anything I should add or switch up?
20 minute elliptical/bike
30 seconds two step knee up
10- 4 scissor 2 X jumps
10- burpee into lunge
30 second squat down knee up
20- pike into spider lunge
30 second high knees
15- dead lifts
10- jump squat
30- squat jacks
40- squats
30- reverse lunges
80- calf raises
3 minute wall sit
50- jumping jacks
80- sumo squats
40- donkey kicks (20 each leg)
40 leg circles (20 each leg)
30 leg lefts (15 each leg)
10 minute elliptical/bike

jacksonpt

There are a few things I'd change if I were doing it... but lot of it is going to be personal preference based on goals. When paired with a proper diet, what you're doing is probably just fine.

getstrongkaylen

that looks pretty good! you can try to add weights in there for some of the strength exercises if you want!

sheenabyrd

Thanks for responding! It kicked my butt. I burned 1111 calories