Hi! I was wondering if anyone could give me ideas of how to get more protein in my diet without actually breaking down and buying protein powder. I'm finding it extremely difficult to meet my protein goals each day. I'm not a big breakfast person, but am working on trying to get breakfast each day. My family are pretty…
Hi everyone! I was just wondering if anyone could help maybe look at my food diary and see if you can see anywhere I am going wrong. I've been working out about 4-5 times a week (3 cardio sessions, 2 weight/strength sessions, 30 minutes to an hour), and have been sticking to my caloric goals pretty closely, yet I feel like…