smartblond9684 Member

Thank you thank you thank you!!! Getting some great stuff here to add to my next shopping list!

I feel it is kind of pricey and would prefer to get it from foods if possible. I'm not against it, I was just hoping I could fit it in through food rather than having to supplement. If after seeing what others do and trying some things I'm still having trouble getting enough, then I would consider using it, but did not…

Thanks everyone and thanks TR0berts for the link!!!!!

Remember that the scale doesn't show you if you are losing fat and gaining muscle. About 2 weeks ago, I was feeling exactly as you are. I only lost 2 pounds...how could that be after 5 weeks?!?! But then, I took my progress pictures and there was a quite noticeable difference in my appearance...that became my…

Oh, thanks so much!! I'll let y'all know if the advice helps...hopefully soon!!

Thanks, y'all are really making me feel better. Would you have a suggestion as to what I could/should increase my protein to and decrease my carbs to? Currently, MFP has me set at 50% carbs, 20% protein, and 30% fat.

Thanks, I'll give that a try! :D

I was thinking the carb thing too...most days I'm close to 50%, +/- a few percentage points, but my daily goal recommends that 50% of my diet is carbs...and I really am trying to focus on the measurements rather than just the scale, as I know I could be building muscle with the weight training, I just may be hoping for too…

Sorry, I thought I did. I'll go check, thanks.