Replies
-
Thank you thank you thank you!!! Getting some great stuff here to add to my next shopping list!
-
I feel it is kind of pricey and would prefer to get it from foods if possible. I'm not against it, I was just hoping I could fit it in through food rather than having to supplement. If after seeing what others do and trying some things I'm still having trouble getting enough, then I would consider using it, but did not…
-
Thanks everyone and thanks TR0berts for the link!!!!!
-
Remember that the scale doesn't show you if you are losing fat and gaining muscle. About 2 weeks ago, I was feeling exactly as you are. I only lost 2 pounds...how could that be after 5 weeks?!?! But then, I took my progress pictures and there was a quite noticeable difference in my appearance...that became my…
-
Oh, thanks so much!! I'll let y'all know if the advice helps...hopefully soon!!
-
Thanks, y'all are really making me feel better. Would you have a suggestion as to what I could/should increase my protein to and decrease my carbs to? Currently, MFP has me set at 50% carbs, 20% protein, and 30% fat.
-
Thanks, I'll give that a try! :D
-
I was thinking the carb thing too...most days I'm close to 50%, +/- a few percentage points, but my daily goal recommends that 50% of my diet is carbs...and I really am trying to focus on the measurements rather than just the scale, as I know I could be building muscle with the weight training, I just may be hoping for too…
-
Sorry, I thought I did. I'll go check, thanks.
