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Clover Leaf Tuna in Olive Oil- ****BEWARE***
So I recently bought one of those little cans of tuna by Clover Leaf in Olive oil. I figured it was a relatively good way to get my protein with reasonable calories. As it states the nutrition is: per 1 DRAINED can (65 grms) 120 calories, 6 grms fat, 18 grms of protein. Not bad, right? WRONG! I eat the whole can with the…
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Females: Hunger before that time of the month!
Just curious if anyone else is in a similar boat. I have been on a cut for the last 3 weeks, lost 3 Lbs the last weight in. Two days before my period I was starving all the time. I don't think I went above my maintenance calories but damn I don't think it will help with my weigh in tomorrow. Anything you guys do to help…
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Protein Bars
After many attempts of protein bars I think I found my favourite recipe. 2 tbsp. of chia seeds soaked in water for a few hours. 30 grms. of oatmeal, added to chia soak. 1-2 large eggs or 2 servings of store bough egg whites total around 60 grms. 1 serving of frozen blueberries. I use 140 grms. 3 scoops of vanilla whey…
