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Wanting to do something about is the first step, don't be afraid of failure, and never give up! Similar to you I moved away from home at an early age, I lived with ppl who ate fast food everyday. Soon before I knew it my highest weight was 255Lb at 21 years old. I know the feeling of hopelessness, embarrassment and shame.…
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Yes. I take responsibility for what I ate. I could have eaten tuna in water but I choose to eat the one in olive oil and didn't drain it. I have lost 100 Lbs to date, and have the last 10-15 to go. I fully understand calories and responsibilities. Thank you for the lecture. The point is labels. Without me emailing them I…
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Thank You for getting the point. It is a very good reminder of labels and calories.
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I am aware of dieting. It just happened to be that I found this info out at the same time as my weigh in. I have had fluctuations before. The can itself is 85 grm. The nutritional label is for 65 grms, drained. I am also going to update MFP. Most of the database is for drained.
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There could be many factors as to why I didn't loose this week. For me the issue is the nutritional labelling. I am using the can in front of me not the database in MFP. I know olive oil is a high calorie fat, and there is nothing wrong with it. I just think the can is misleading. I guess it just shows how careful we…
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I have asked myself this question many times. Then I realize oh I forgot that Friday night party with alcohol and endless eating. Most likely if your doing a decent exercise program and you believe your calories are on track but still not loosing weight your probably eating too much! It's a tough realization...but we all…
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Yeah it just sucks because I can't control it. I'm soo glad I am back to "normal" now. Hope my weigh in shows that I am still at a loss.
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I see a lot of ppl make things like these. Is it filling? I just think that for the calories it won't be filling enough? Do you have a calorie/macro breakdown?
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lol....you could use the Hello Kitty ones but not sure how the bars will turn out. I use this brand http://pranana.com/en/products/organic-whole-black-chia-seeds/ but no always the whole ones, ground works too.
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I get 6 out of them. You could get more if you cut them smaller, but I eat them as a meal. Hope you like them. It is an acquired taste, but they are delicious for what they are.
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I tried IIFYM, with protein at 1grm per LB, minimum of .35 grm fat per Lb and the rest what I want with a goal of carbs under 100 grms. I didn't really see results. I recently switched to higher fat, lower carb and it has been working very well. Presently I aim for 130 grms protein, 60-70 fat and carbs < 50 grms. I am 5'8"…
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I recently had a dream about eating a hamburger. I have been wanting one for sooo long but my cheat meals have been taken up by other things. Soon I will eat a Hamburger!
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This is the best, honest post I have ever seen! Congrats to you and all your dedication. I plan to be in a similar boat in the future. Lost 100 Lbs in the last few years and have the last 20-30 Lbs of fat to get rid of!
