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How did you know what your goal weight was?
I'm someone who has never been comfortable with my body and so I really just have no idea what kind of weight I'm aiming for or how much weight I'd need to lose to start feeling somewhat comfortable with my figure. I've considered BMI, but my current BMI ranking puts me at obese, which although I may be overweight, I'm…
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Is it worth tracking steps
i generally only walk shorter distances, not more than 10-15 minutes. Is it worth tracking my steps or is it likely to overestimate my burned calories?
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Best Supermarket Soup options
Was wondering if anyone had recommendations on their favourite supermarket brand soups for weight loss. I've never really eaten soup before so not sure where to get started!
