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Do I NEED to go low carb to lose weight?
Hi all, so I haven't been very consistent using MFP but I'm going to try again. I need your help because i really don't know what I'm doing with regards to nutrition. Rice is such a massive part of my diet especially since my background is south Asian. And to cut out rice, bread pasta etc is really proving to be difficult.…
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Just getting started but need advice :(
hi all, So I'm currently a uni student and I'm incredibly overweight. I'm a UK size 14/16 and I'm really struggling with my diet. As I'm from a South Asian background I'm really used to flavoursome food and rice is a staple source. I don't know whether reducing my carb intake is the best way to go as i have a lot of fat…
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Please can someone help me understand how many calories I should be taking in?
So I weigh a horrible 82.6kg :( I dont have a clue what my daily calorie intake should be to lose the excess fat? Any tips? I'm south asian so I love my tasty foods so can any one provide me with any top tips in terms of what i could eat? And exercising tips too as I dont have much time! I need to lose a kilo a week or…