Hi all, so I haven't been very consistent using MFP but I'm going to try again. I need your help because i really don't know what I'm doing with regards to nutrition. Rice is such a massive part of my diet especially since my background is south Asian. And to cut out rice, bread pasta etc is really proving to be difficult.…
hi all, So I'm currently a uni student and I'm incredibly overweight. I'm a UK size 14/16 and I'm really struggling with my diet. As I'm from a South Asian background I'm really used to flavoursome food and rice is a staple source. I don't know whether reducing my carb intake is the best way to go as i have a lot of fat…
So I weigh a horrible 82.6kg :( I dont have a clue what my daily calorie intake should be to lose the excess fat? Any tips? I'm south asian so I love my tasty foods so can any one provide me with any top tips in terms of what i could eat? And exercising tips too as I dont have much time! I need to lose a kilo a week or…
