Advice on Fat (Over)Consumption and Calorie Deficits
I have tried to log my food intake for several days. I thought I was choosing healthy fats like avocado, olive oil, olives, eggs. But for several days my caloric intake has been under 1,000 and my fat intake has made up more than 50% of my diet. How will this affect my weight loss over time? On the one hand, caloric…
