desgadelhado

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Discussions

Advice
I've been feeling tired and sleepy during day and people have said i look tired. I have dark circles and swollen eyes even tough i get enough sleep, and haven´t felt stressed recently. Is it about my nutrition? You can consult my diary to see what i've been having. http://www.myfitnesspal.com/food/diary/desgadelhado Thanks…
Quick Explanation
So i stopped training and gained some weight wile drinking and going to parties in my university but i always dropped the weight i wanted when i focused to a clean diet and back to working hard. I'm not used to drink much water, but i've forced myself to drink the 8 glasses every day and on training days, i easily exceed…