desgadelhado

Sabine, yes the carbs and the calorie intake are goal for me. I might have to don't i? :neutral_face:

The thing is, even when i didn't control my calorie intake, i would sometimes feel like this. I've had people say i look tired on days i don't. Altough this week i've felt a bit tired but that's from activity and completing some tasks out of the usual.

Thank you for the advice Ana

Thank you very much, very detailled.

Thank you for this, it's a nice perspective on the matter!

Strenght training is included in muay thai trainings, loads of push ups and abs, pull ups, shadowboxing with weights, jumping jacks, burpees, hammering the tyre and so on

I and other people have given you great advice. It seems to me you are rebuffing that advice. It's not about the food, but about calories in/calories out. The best of luck to you. [/quote] I am not rebuffing any advice. Every advice i got from you was much appreciated but as i stated before: I am burning 1000-1200 per…

SLLRunner, i know i can burn it because ive done it before. I do not weight my food, but i always check the label of the package for the specifications and when in doubt, i google search things like "how many glasses of water is 1,5L" lol Im not worried about specific weight, i could add +200 calories by a margin error but…

"not restraining myself much" means you are restraining yourself. And your goals are too aggressive and not sustainable. Eating whenever you're hungry doesn't indicate how much you are eating. I used to just eat when I was hungry, and I gained weight. I also used to just eat when I was hungry and lost weight, while doing…

Im eating whenever im hungry, im not restraining myself much, i eat soup or a tuna can or an orange when im hungry. Id like to ask is, what easy and quick good snacks should i eat? Especially during the night

Ana, the goal may be agressive, but i like it that way. I know on the long term i will gain some of the weight i lost but when i reach my goal, ill adapt the intake and increase it.

Open you diary, please. [/quote] My diary is now public. Ddint know it was possible, thanks. http://www.myfitnesspal.com/food/diary/desgadelhado

I did eat that amount, i even upped the dosage on brocolli because it was giving me the warning i wasnt eating enough

Sorry about the language, the meals are in portuguese! ahah :D

Here is my daily intake fully detailed. I'm not trying to fool myself or anyone, i'm trying to understand the reason why its happening. Thanks for the explanation Susie. Funchords, so it means i still have the weight but retained in water? Again, im not trying to fool anyone, and i have registered everything properly, im…

Guys, im posting my daily pics now, give me on sec. I Definitily didnt post eat 50 calories on the 1st two days. I ate usually around what the calories i should but there were some days that i ate way less and 2 days i ate more, making the average less. But if those two initial days may be conflicting with the average.…

lol i know i cant eat negative calories ana! SLL runner, even tough i agree with you on calories burning being too much on the web estimates, i've been training with more clothes on, hard training, pushing very hard as i usually train and taking l-carnitine getting soaking wet everytime while drinking 1,5L of water per…

I added everything everyday. I believe i've entered, complete the entry everyday aswell, what do you mean by logging properly? I'll check if i havent in a min.

I said average because of the black bar, but i dont know. What does this mean? What about the purple ones? Or that thursday that it shows a tiny bar even tough i added everything to the diary?