Hey Everyone, I'm reaching out for some meaningful and useful advice and I'm hoping you guys will be able to help. I am a 30 year old female who works out 6 days a week (intensively). I'm 5 ft 5 and weigh 128 lbs. My workouts are mainly Jillian Michaels' DVDs and I also do minor weight lifting with my personal trainer -…
Hey Everyone! I have been using the App for a while but really discovered the community part of it just now! I'm reaching out to you guys for help and advice regarding calorie allowance. You see, I don't have a lot of weight to lose (about 5 lbs) but I'm kinda lost when it comes to how many calories I should be eating per…