Need motivation buddy/ would Like a challenge to help with staying on track and losing at least .5 lb -1 lb this week. We can motivate each other and talk eahother through. I am really busy during the week as I have 4 children from 12 yrs to 3 years old but still manage to get my workouts in. the problem is sometimes I…
Hi everyone. I like to run for cardio but have started incorporating strength training in my workout schedule. Can you'll please share some workout schedule ideas to do? I am trying to lose weight but tone up as well. Any input is appreciated. Thanks in advance.
