Back and Keto-OMAD!
Hi all... I turned 60 this summer, and after years of yoyoing, last February, I discovered the keto diet. Until keto/OMAD (one meal a day), I never had a diet that didn't make me feel freezing cold all the time or obsessively, starving hungry, and I can't tell you how much happier I am now. I started with MFP at 246lbs in…
