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Advice- Sleep issues
Hi all, and thanks in advance. I'll try to be thorough but brief. I used to sleep like crap. I had terrible sleep habits and I felt awful all the time. Most of the tasks I got done were motivated by absolute necessity. Anytime you saw me, I could have gone to bed for 8 hours and when I got up, I could have done it again.…
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Manage scale fluctuations
What can a person do to help manage scale fluctuations besides weighing at the same time each day (after going to bathroom, before eating)? I am doing well but it would be nice to have a better idea (in pounds) what progress I'm making. I know sodium can wreak havoc, but what else? I also ask because I just really stepped…
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IF-I feel like I should know this but....
I've been recently doing intermittent fasting. I'm not strict and don't think it's magic, but I love that I can sort of "put off" eating until later and it's easier to stay under my calorie limit. Thinking I had to eat several small meals actually made me feel like I was failing in the past when I was actually making…
