-
How do you eat your porridge?
I know from past experience that porridge is a good breakfast for me when it comes to weight loss, its easy quick and filling Im looking for ideas to keep me interested, so far i have tried apple chopped up, strawberries and honey but i get bored easily so looking for new toppings so i dont stray! Thanks in advance
-
Colmans sausage casserole mix
Hi im struggling to find calories for the dried packet mixes (colmans etc) thr calories on thr packet are based on prepared recipe as per the suggested recipe - i will be using my own incredients so eant to know calorie value of just the sauce mix if that makes sense Anyone any ideas? TIA
-
Nutrition - important??
Hi all New to MFP and been doing it a week now, I have been keeping well within my calorie allowance and feel great but just wondering from a weight loss perspective how important the nutrition side is? The app tells me I should be aiming for 50% carbs, 30 fat and 20% protein each day I'm trying to follow this but just…
