Hi all, Wondering if I could have some advice. I want to tone my upper arms and get rid of my bingo wings!! I go to the gym a few times a week but I mainly do cardio, I want to purchase some dumbells to do a few exercises with at home in the evenings. What sort of weight would you recommend I start with? Any tips welcome!…
Hi all, Wondering whether anyone could give me some inspiration to make salad's a little more interesting. I make a salad almost everyday for my lunch so would need to be something easy and relitively quick to prepare. At the moment I have pretty much exhausted the usual Chicken, Lettuce, Cucumber & Pesto/Mayo combination.…