got a question about the calculation of calories expended in exercise. I cycle using a good hr monitor. For the sake of conversation, say my hr/cycling computer tells me I have burned 1000 calories during my 120 minute ride. If my body burns 3 calories per minute just resting then do I really enter 1000 calories minus…
Sorry if this is a duplicate but I can't find this anywhere else so thought I'd post it. when I sautee in olive oil how do you determine how much actually is consumed in the food? How do you figure out how much to log in to your diary?
