damionnurse

Discussions

Body Reset Diet
Do any people have experience with this? http://www.harleypasternak.com/index.php/body-reset-diet/ Is it a good way to kickstart healthy eating? I was skeptical by the title as it sounds like a fad diet. But I've read some good things about it. As I've researched it, it does sound like a good way to start healthy…
High blood pressure
Hi all. I'm in my early forties, and my blood pressure is starting to get high. Not too high for medication, but I need to start doing something about it. My doctor has suggested losing 15-20 pounds. I'm currently around 195lbs. I do excersise quite regularly, but I know I need to really focus on better eating. I'd love to…