High blood pressure
damionnurse
Posts: 3 Member
Hi all. I'm in my early forties, and my blood pressure is starting to get high. Not too high for medication, but I need to start doing something about it. My doctor has suggested losing 15-20 pounds. I'm currently around 195lbs.
I do excersise quite regularly, but I know I need to really focus on better eating.
I'd love to hear from people who have been successful in bringing down their blood pressure with the help of MFP.
I do excersise quite regularly, but I know I need to really focus on better eating.
I'd love to hear from people who have been successful in bringing down their blood pressure with the help of MFP.
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