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Too many focuses or well balanced?
Looking for a bit of feedback... I've had good success over the last 10 months losing weight (my primary goal). I've dropped roughly 60 pounds and still have about 40 to go. I am fortunate to have a great gym at my office and workout during my lunch, I am able to get a full 60 minutes each workday. I typically do 3…
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Healthy Lunches for My Kids
I struggle with what my kids eat for lunch. They have no way to heat anything up at school and when I pack them lunches it seems like it's always sandwiches or the occasional wrap and they ALWAYS want chips and snacks. They are both fairly picky eaters, but I am wondering what any of you might be doing to pack them healthy…
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New (Wanna Be) Runner
I've always joked that I'm built for power and not speed, but I'm really trying to get my body conditioned for running. I can do hours at a time on an elliptical, I can easily do long distances walking briskly, but running is tough! I can do 5-7 minutes and my lungs feel like they are going to explode! I'm trying the walk…
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Fitness Challenge at Work
I am heading up a fitness challenge at my office and am looking for weekly rewards/incentive ideas. My company is providing $25 per week for prizes and the entrance fees are going to the final cash prizes. I was talking to one of the participants today and they said something that really made sense...that this was more…
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Logging Kettle bell Workouts.
Has anyone been logging kettle bell workouts? There is not a default option to log these. If not, is there an easy way I can add it?
