Looking for a bit of feedback... I've had good success over the last 10 months losing weight (my primary goal). I've dropped roughly 60 pounds and still have about 40 to go. I am fortunate to have a great gym at my office and workout during my lunch, I am able to get a full 60 minutes each workday. I typically do 3…
I struggle with what my kids eat for lunch. They have no way to heat anything up at school and when I pack them lunches it seems like it's always sandwiches or the occasional wrap and they ALWAYS want chips and snacks. They are both fairly picky eaters, but I am wondering what any of you might be doing to pack them healthy…
I've always joked that I'm built for power and not speed, but I'm really trying to get my body conditioned for running. I can do hours at a time on an elliptical, I can easily do long distances walking briskly, but running is tough! I can do 5-7 minutes and my lungs feel like they are going to explode! I'm trying the walk…
I am heading up a fitness challenge at my office and am looking for weekly rewards/incentive ideas. My company is providing $25 per week for prizes and the entrance fees are going to the final cash prizes. I was talking to one of the participants today and they said something that really made sense...that this was more…
Has anyone been logging kettle bell workouts? There is not a default option to log these. If not, is there an easy way I can add it?
