Losing 4 % body fat in 30 days?
Hello, I am in the process of getting in the police academy and the minimum requirements for body fat is 22% for men. And I am apparently 26% . The nurse told me I have to go down to 208lbs from 222lbs. She told me I can do that in 30 days. My question is : is that possible? It look really tight. It's been a week and I'm…
