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600 calorie day - food prep tips and tricks???
So now that I am 1 month out from surgery, I'm on a 600 calorie (2 oz protein 3x a day and a protein shake) plan...Anybody else on this type of plan? Wondering how you are prepping food? Sounds simple, but here is my issue. It's kind of embarrassing.. but here goes: I feel "safe" when I have food that is already measured…
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Withings - Smart Body Analyzer Scale?
Thinking about getting one...would be interesting to track body comp along the way (in lieu of DEXA scan) Anybody have one? Do you like it? Worth it? Thanks!…
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Hi! Newbie looking for mentor
Hi I'm a newbie to mfp and looking for a female mentor that has had WLS, preferably sleeve... my info: female height: 5.10 weight: 235 goal: 170
