I've recently started undergoing the Stronglifts 5x5 program. I've been told I have to eat a calorie surplus to see some results but I'm unsure how big that surplus should be. Stats, for more info: Age:18 Height: 175cm (5'9") Weight: 70kg (154lbs) Also, any foods that you could recommend for such a program? I've been told…
Hello there! I guess a little info on my 'fitness past' is much needed here. Was originally 96kg (211 lbs) at 5'9", really fat. Lost 30kg in a year, making me 66kg, but I made a mistake, doing only cardio, so I have a skinny-fat body at the moment. (not very appealing!) My body weight is 70kg at the moment. Trying to bulk…