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Does anyone have the insanity eating plan?
Hi Guys. I started Insanity workout today and I was wondering what the eating regiment is? Does anyone have the original eating plan so that I may look it over and make my own plan. As usual thanks in advance
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Sugerlevels under in Fooddiary, over in Reports?
Hi Guys Didnt really know where to write so it ended up here. I was wondering why Im green and under my sugargoal in the diary but when I take reports Im over ? Is it calculated diffrently, shouldnt it be the same? As usual I thank you guys in advance.
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Calfs and chins lock up when running
Hi guys. I been running about 20 times this last month and I been using intervals, walking - running and so on and Im trying to up my running but all the sudden my calfs gets tired and locks up, also my chins feel like their cramping. I didnt know you had muscles by the chins but they cramp up and they hurt so much I cant…
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Another name for Standing Calf Raise?
Cant find it in the database and I am not routined enough to know if it has another name. Im not actually doing them at the gym atm, I just put two amps in my hands and started doing them on the stairs. Kinda lack the energy to go to gym today as I allready been swimming and so on. Besides I thought it would be a great…
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Questions about Protein
Hey guys. I searched around and well I can as usual not find the answer. I might actually be the worst searcher online to this date. Anyways Im just wondering.* Can I eat to much Protein? * Do I gain at all from Protein? * Is there diffrent kinds of protein? * I use 100% Whey Protein Powder. Is this the right one if I am…
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Help checking foodlog: Gained the last 2 days
Hi guys. I been loosing weight quite effectively the last 2 weeks or so and the last 2 days I gained again. And the weight I gained is quite alot. My food log is open for public and I was hopening that somebody couyld tell me why I gained the last 2 days straight. Thanks in advance
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Celsius Carbonated Drinks Treat or Threat?
Hi there Last 2 - 3 weeks I been eating more consiously. Now I cut out all the great stuff like soda and all this stuff. Im not well over my weight, Im just trying to get healthier by eating better food and exercising. I found these Sparkling treats called Celcius and its only 4 calories and 2g fibre. So Im thinking hey I…
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Am I not using the info in MFP correctly?
Hi Guys I have something I cant really figure out. Ok so I been training a bit and I been eating less and thats kinda what my mind say I should do. Now to loose 1kg a week or 2 pounds or whatever, I need to eat 1500Kcal according to MFP's plan for me. I´ve done this and I have in about 2 weeks lost 3.8 or something like…
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New to the MFP forums
Hi Guys. I originally expected to be on the Swedish side of the forum but since there a handfull people that written there and as I just noticed only a few actually active I decided to venture into the world forums instead. So Im with MFP as a comrade for about 2 weeks, bit less and I mainly joined so that I may get…
