-
Running Shoes
Hi my fellow fitness friends! I’m in the market for new running shoes. I currently have Nike Roshes and before that, I had Nike Lunarglide 6s. What does everyone recommend? I run mainly on paved roads, and might use the shoes for indoor workouts as well.
-
Best Running Apps
Hi! I’m trying to figure out the best running app to use along with my Fitbit blaze. Any suggestions?
-
Body fat composition logs
Hi guys! I’m trying to figure out how to log my body fat composition through the app, but can’t figure out where/how to do it. Anyone care to walk me through it? :)
-
Weights for the Ladies
Hi! Any ladies out there that do weight lifting as part of or a predominant part of their workout plan? If so, what do you do? I have dumbbells at my condo's gym along with like five machines to use. At my work, I have a bench press area, but haven't really ventured over to use them yet. Any suggestions/routines would be…
-
Why do I keep gaining weight???
Hi! I'm currently 170.6 pounds (according to my weigh-in this morning) and have a 36% body fat. I'm trying to get into the Army and need to either be at 147 or 32% body fat before I can start my testing. I was doing pretty well with losing about two pounds a week, but now I'm gaining those pounds back. I workout twice a…
