Hi my fellow fitness friends! I’m in the market for new running shoes. I currently have Nike Roshes and before that, I had Nike Lunarglide 6s. What does everyone recommend? I run mainly on paved roads, and might use the shoes for indoor workouts as well.
Hi! I’m trying to figure out the best running app to use along with my Fitbit blaze. Any suggestions?
Hi guys! I’m trying to figure out how to log my body fat composition through the app, but can’t figure out where/how to do it. Anyone care to walk me through it? :)
Hi! Any ladies out there that do weight lifting as part of or a predominant part of their workout plan? If so, what do you do? I have dumbbells at my condo's gym along with like five machines to use. At my work, I have a bench press area, but haven't really ventured over to use them yet. Any suggestions/routines would be…
Hi! I'm currently 170.6 pounds (according to my weigh-in this morning) and have a 36% body fat. I'm trying to get into the Army and need to either be at 147 or 32% body fat before I can start my testing. I was doing pretty well with losing about two pounds a week, but now I'm gaining those pounds back. I workout twice a…