I could use some help making up a gym routine. Right now I go to the gym three times a week and use the elliptical for 30 minutes. I do strength training but I'm not challenging myself enough, I'm never sore afterwards. My gym has free weights, benches and a wire cable machine, not much else. Do you have any favorite…
Hi, I'm a vet student who has spent the last three years in classes 8 hours a day with minimal exercise. Then I go home and sit on the couch to study all evening. In two months I begin clinics and will be on my feet for at least 8 hours a day. I'm worried the transition is going to kill my feet and lower back and I'm…