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C9 detox
About to start my 9 day detox with c9 tomorrow has anyone done it? And if so any advice
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Advice needed
Hi all! Just wanted to ask how do you all take progress pictures I try take them but never manage to be same stand so can't see any difference is they a app you can get that helps or any advice
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Help!!!
So trying to do carb cycling where you have high carb and Low carb days but for my weight apparently low carb days I have to stay under 20g and high carb days under 100g is this healthy is all this protein healthy?! Please add me and help
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Help!
need some motivation and support getting obsessed with my weighing scales! Had to have someone hide them
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UK friends
any UK friends out there I'm from Yorkshire :)
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Takeaway
whats best to order from takeaways? Help!
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Help needed!
So went on holiday got back 2.5 weeks ago and put 5lb on I'm absolutely devastated cause I've lost so much and 5lbs not a lot but I want to get back to how I was and no matter how good I am on diet and how much I exercise its not coming off can anyone help
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Friends!
Wanting support and help please add
