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Update: 53 pounds lost, 35 more to go. Pictures
I'm 5'5. Cannot wait to get these last 35 pounds off :) Before: Current: Ps. Sorry for horrible bathroom mess in before pictures, son destroyed and wasn't planning on showing them ever.
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30 min of cardio 7 days a week enough?
Is that enough exercise to lose 2lbs a week on a 1200 cal diet?
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30 day squat challenge
Anyone try the 30 day Google squat challenge? how were your results? I'm on day ten.
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40 pounds lost in 4 months. almost half way :) Pictures
I started my journey four months ago. For the first two I wasn't as determined so most of my weight loss was done in the past two months. I do 45 minutes of cardio every day on the treadmill and then 30 day shred(though I have skipped a few days with the shred) I started at 220 and today I am 179. I didn't take a picture…
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has anyone tried truvison?
A co-worker of mine started taking tru vision for her weight loss. Wondering if anyone has tried it and what your results were.:)
