Sweet Potato Confusing Raw vs Baked Nutrition
Hi, I am trying to calculate the nutrition for my sweet potatoes. I measured out 250g raw of sweet potato and baked it in the oven and then the cooked weight came out at 150g. According to MyFitnessPal in 250g of raw sweet potato there is 215 calories and 50g of carbs. Then in 150g of baked sweet potato there is only 135…
