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Yoga for beginners...
What yoga video is good for beginners? I have done some yoga in the past but now is a little different. I am one year post bone marrow transplant and have lower body muscle weakness/atrophy. Thank you :)
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How do I save recipes?
Just out of curiosity, how do I save recipes from the blog or wherever? Thank you in advance :)
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A good healthy brownie?!
I have read a recipe about brownies that are made with coconut oil, coconut flour and protein powder. Of course w other ingredients. Has anyone tried these? Good?
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Virtual/Color/Mud run rookie....
As part of my effort to get back on track...I have been doing these races for approx a year now. They work! :)
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In remission from Leukemia..
Getting back on the wagon is the hardest thing ever! Working on developing a good diet and an exercise regimen :)
