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Protien shakes
Has anyone experienced weight gain while using protien shakes? I was using Lean Shake as a meal replacement and realized that my weight would increase and decrease when I ate regular food. This aslo happened when I tried a high protein and exercise program. Anyone else have this problem?
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Dance aerobics
Dose anyone know how to log Shawn T's Rockin Body DVDs.
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need encouragement
Add me I'm looking for weightloss buddies and encouragement
