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A good cardio workout with really bad knees
Does anyone have any suggestions or videos? I have had surgery on one and getting ready for surgery on the other, but I need some sort of cardio to get over this plateau. Help!?!?!
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Hitting a plateau, anyone have suggestions?
I started out really well, nine pounds came off in the first week with little effort. Now i am back up two pounds. I started walking a mile again, doing some exercises in the morning, and I am sticking to my diet, so what gives?
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I need to lose 50 by 40!
Hello, my name is Shari, I've been overweight for many years now. I finally saw an obesity doctor and he directed me to this site, and so far I am excited to be on this journey, for once! Good luck to you all!
