Does anyone have any suggestions or videos? I have had surgery on one and getting ready for surgery on the other, but I need some sort of cardio to get over this plateau. Help!?!?!
I started out really well, nine pounds came off in the first week with little effort. Now i am back up two pounds. I started walking a mile again, doing some exercises in the morning, and I am sticking to my diet, so what gives?
Hello, my name is Shari, I've been overweight for many years now. I finally saw an obesity doctor and he directed me to this site, and so far I am excited to be on this journey, for once! Good luck to you all!
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…