I've started following this: http://www.simplyshredded.com/the-ultimate-female-training-guide.html It is divided into four days, two upper and two lower. Can I do the upper and the lower one on the same day instead of doing it in two days? The upper one is pretty short imo.
I'm pretty sure I saw a ghost when I was seventeen. Have you seen anything? Also- if someone could direct me to where I can get my username changed, that would be super! Happy fitday!
