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Recommendations for a program in the New Year??
So I’m looking for a progressive, mostly body weight program to start in January. Ideally it would be a 8-9 week program. I’m basically wanting something new to get me from New Years to when I start training my for my springtime half marathon. Any suggestions?
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Logging a conditioning class
I take a class called TBC (total body conditioning) every week and I'm not sure what to log it as. It's a 45 minute class with a 5 minute warm up and 5 minute cool down/ stretch. The class is a combo of HIIT cardio and free weight/ body weight strength training exercises. Thoughts?
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90's Nostalgia
Remember in the 90's when everyone decided fat must be removed from all foods for good health? What were some of the foods you ate back then thinking it was "good" for you that you now know better. Here's a few I can think of: Fat free Raspberry Vinaigrette (So. Much. Sugar), Snackwell cookies, reduced-fat Cheezits...…
