Logging a conditioning class
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mandabeth34
Posts: 158 Member
I take a class called TBC (total body conditioning) every week and I'm not sure what to log it as. It's a 45 minute class with a 5 minute warm up and 5 minute cool down/ stretch. The class is a combo of HIIT cardio and free weight/ body weight strength training exercises. Thoughts?
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Circuit training.1
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