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Discussions
Let's stop calling it "Weight Loss"
The problem I have with the idea of weight loss is that it can be a massive de-motivater. If you're starting out on your journey then you're going to want to measure your progress daily. The problem is that as weight fluctuates you can get yourself in a demotivated rut. If you measure yourself say the end of each month…
Best thing I did was get an Apple Watch
First of all I need to clarify that this is not a product endorsement. The reason behind the statement is that for me getting accurate information is key and accurate information can only come from a variety of data. Apple Watch does that and so does Fitbit, Samsung, etc. The reason for Apple Watch specifically is largely…