6:1 diet and no sugar/gluten
Hello, hoping to get some answers today. I've heard a lot about dropping added sugar and gluten from my diet and it's working well so far. I'm down 1.5 lbs in 5 days and I feel better, so maybe gluten was part of my issue as I love pasta and bread. I'm wondering, is this a safe weight loss plan and if so can I combine it…
