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Net Cslories Under Weekly Goal
Should this number be high or low for the week? I've noticed my average for some weeks is 1100 or a little less. Could This be why No Loss on the scales for 2 months now. My goal is 1500 a day, find hard to eat more than 1380-1450.
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Carbs too high when goals set
MFP Sets the recommended cals etc and the Carbs amount you know is too high for your body and your gain weight. What do you do?
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Why not loosing on the scales
I'm on 1480 cals a day. Chose sedentary however am questioning this. I do x2 45min personal training a week. Walk about 5km once a week and ride the bike 30km once a week. By the end of my week I burn 2,000-2,500 calories. I've Been on MFP more than 2 months and NOT loosing weight? What am I doing wrong?
