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That's in kgs. In pounds its 207. No to public diary.
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Carbs,protein,fat. Exercise type and times a week.
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Correction. C 50 P 20. F 30
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42. 5"7. 94.4. C 50 P 30 F 20. Eating mainly 1450-1480. Struggle to 1500. Exercise 2 PT, X1 5k walk, X1 ride 15-25km. No public diary.
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Thanks for your response. Am I too assume my maintenance may be under 1500, if so then what? I do use the scale 90% of the time and majority of the time don't eat back exercise calories. When I do, it's approximately 150 calories.
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Someone please clarify, is protein shakes only specifically when you weight train or can it be post workout drink for any form of training. I predominantly do HIT with a personal trainer and we workout the head to the toes. I figure it's time I look at new post workout options as there's only so much peanut butter or…
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At 1480 cals, macros 40% carb,pr 30 and fat 30 and no loss for 2 months I went in and changed my goals. So now telling me 1500 cal 50% carb 30 pr fat 20. Could it be I wasn't eating the right mix of macros before?
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Not Loosing
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Thank thank you for your response. Finally it's making more sense. You're great at explaining MFP, In the bar graphs, on the days I exercise it shows my net calories well under 1480. It also show me in 7 days my average is 1100-1200 calories.
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How do I make it a deficit? Do I eat less than 1480?
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Don't feel comfortable with that
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Thanks for taking the time to respond. Firstly, I am specific when logging food eg: in grams, and not generic. I also log my ingredients for the recipes I make. I cook a lot at home so scales are my friend. But do agree, I could be better at it and the link was Really helpful
