Carbs too high when goals set

ncastles
ncastles Posts: 15 Member
edited November 2024 in Health and Weight Loss
MFP Sets the recommended cals etc and the Carbs amount you know is too high for your body and your gain weight. What do you do?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Go into goals, custom and change your macros.
  • slucki01
    slucki01 Posts: 284 Member
    change it
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    According to most folks on here, carbs have no influence on weight loss or gain. So my question to you is how accurately are you tracking your food and exercise? A small error in one or the other can result in weight gain.
  • ncastles
    ncastles Posts: 15 Member
    At 1480 cals, macros 40% carb,pr 30 and fat 30 and no loss for 2 months I went in and changed my goals. So now telling me 1500 cal 50% carb 30 pr fat 20. Could it be I wasn't eating the right mix of macros before?
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