Carbs too high when goals set
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ncastles
Posts: 15 Member
MFP Sets the recommended cals etc and the Carbs amount you know is too high for your body and your gain weight. What do you do?
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Replies
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Go into goals, custom and change your macros.0
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change it
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According to most folks on here, carbs have no influence on weight loss or gain. So my question to you is how accurately are you tracking your food and exercise? A small error in one or the other can result in weight gain.0
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At 1480 cals, macros 40% carb,pr 30 and fat 30 and no loss for 2 months I went in and changed my goals. So now telling me 1500 cal 50% carb 30 pr fat 20. Could it be I wasn't eating the right mix of macros before?0
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